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10-week Summer Session Begins June 24!
Mindful yoga, breathwork, and meditation for nervous system resilience.
Flex pass and session participants are eligible for the Yoga Self-Care Study.
Drop-ins available!
Relax with restful yoga that can be done in your regular work clothes and is designed to help you feel refreshed and clear for whatever your afternoon brings!
Classes are held Tuesdays (12-12:45 pm) at the RWS Uptown Creston studio, located at 122 N. Maple.
$25/class. Pre-register to save your spot.
Mindful yoga, breathwork and meditation for nervous system resilience.
Flex pass and session participants are eligible for the Yoga Self-Care Study.
Drop-ins available!
10-week Summer Session Begins June 26!
Mindful yoga, breathwork ,and meditation for nervous system resilience. Practice live via Zoom or with the recording! Includes video library access to 70+ videos.
Join the community for 8 weeks of outdoor yoga, honoring the 4 directions. Every 2 weeks, you’ll get a new zine with a specially curated mandala practice that can be done outdoors. All this means you can take your practice with you with this pocket-size printable guide!
Join Michelle Wilson, certified trauma-informed, Accessible yoga teacher and somatic coach, for this 8-week virtual course.
Cost: $227, includes course, recordings, and hardcopy of the Polyvagal Theory Workbook for Trauma by Dr. Arielle Schwartz. Michelle has studied with Dr. Schwartz and is certified in Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery.
You + Nature=Bliss
Celebrate spring with this mini yoga nature retreat!
Join certified yoga instructor and nature and forest therapy guide Michelle Wilson for a rejuvenating morning on the trail: yoga + hiking + mindfulness. This hike will start at the beach nature trail. Snacks provided. Must pre-register to save a spot.
No yoga or hiking experience required to participate.
$25 registration fee.
Empowering your mind and body with nervous system regulation techniques
Presented by Michelle Wilson of Radiant Wellness Solutions, this no-cost workshop will help to empower your mind and body with nervous system regulation techniques.
Hosted by UCDA, this Lunch & Learn will help business professionals acquire cutting-edge tools to empower their mind and body with nervous system regulation techniques.
10-week Spring Session Begins March 25!
Mindful yoga, breathwork and meditation for nervous system resilience.
Flex pass and session participants are eligible for the Yoga Self-Care Study.
Drop-ins available!
10-week Spring Session Begins March 25!
Mindful yoga, breathwork and meditation for nervous system resilience.
Flex pass and session participants are eligible for the Yoga Self-Care Study.
Drop-ins available!
Hosted by an experienced nature guide and retreat leader, and packed with restorative activities, nourishing meals, creating the space to just be, the Rested Path is a weekend retreat for women who are ready to nurture themselves while spending time in a positive, uplifting community.
10-week Winter Session Begins January 7!
Mindful yoga, breathwork and meditation for nervous system resilience.
Flex pass and session participants are eligible for the Yoga Self-Care Study.
Drop-ins available!
10-week Winter Session Begins January 7!
Mindful yoga, breathwork and meditation for nervous system resilience.
Flex pass and session participants are eligible for the Yoga Self-Care Study.
Drop-ins available!
Relax with restful yoga that can be done in your regular work clothes and is designed to help you feel refreshed and clear for whatever your afternoon brings! Event includes a deliciously catered lunch by Denine's (Dee Benson), which you can take to go or eat at the studio!
When “wake me when it’s over” isn’t a viable option and the ease of neglecting physical movement is all too tempting, joining Hike & Hibernate for support is a great way to meet your needs for both rest and activity. Exploring the synergy of rest and activity during these colder months, Hike & Hibernate is a Radiant Wellness Winter Challenge focused on the benefits of balance in working through winter. Each week, participants will have the opportunity for an outdoor experience (that’s the hike part), as well as deeply restorative movement, somatic, and meditative practices (that’s the hibernate part).
This program is completely online, which means you can participate from anywhere!
In-Person Series:
September 10-November 27
MORNING or EVENING OPTION:
9-10:15 am OR 5:15-6:30 pm
Classes held at the uptown Creston studio: 122 N. Maple
Build a resilient nervous system with ancient tools, modern science and practical support for your busy life. Community + support to take your yoga off the mat and into your daily life. Accessible, trauma-informed class, which includes a monthly curated PDF guide to take home and accompany your practice.
This class is open to anyone, regardless of ability level, experience, shape, or age.
Come as you are and see how good you can feel with yoga!
Register: https://checkout.square.site/buy/O32DBEXZJJL4BMTOX2JIFYHW
In-Person Series:
September 10-November 27
MORNING or EVENING OPTION:
9-10:15 am OR 5:15-6:30 pm
Classes held at the uptown Creston studio: 122 N. Maple
Build a resilient nervous system with ancient tools, modern science and practical support for your busy life. Community + support to take your yoga off the mat and into your daily life. Accessible, trauma-informed class, which includes a monthly curated PDF guide to take home and accompany your practice.
This class is open to anyone, regardless of ability level, experience, shape, or age.
Come as you are and see how good you can feel with yoga!
Register: https://checkout.square.site/buy/O32DBEXZJJL4BMTOX2JIFYHW
In-person workshop at the Radiant Wellness Solutions uptown Creston studio. Workshop includes handouts, stick figure practices, audio recordings, and more!
Everything you need to get started with a sustainable, doable yoga practice that fits your life!
Gain practical tips and evidence-based insights from a longtime practitioner and teacher.
Perfect for someone brand-new to yoga, anyone rekindling a practice, or looking for a more comprehensive, in-depth approach to "innercise" yoga!
As a trauma-informed and Accessible yoga instructor, Michelle provides multiple, customized variations to students. This means that anyone can practice! Mats, chairs, and all the props are provided to make this a comfortable and rewarding experience for everyone, regardless of age, size, or ability level.
Pre-registration is required to save a spot. RSVP here:
https://square.link/u/EW6phc0z
Build a resilient nervous system with ancient tools, modern science and practical support for your busy life. Community + support to take your yoga off the mat and into your daily life. Accessible, trauma-informed class, which includes a monthly curated PDF guide to take home and accompany your pracctice
This class is open to anyone, regardless of ability level, experience, shape, or age.
Come as you are and see how good you can feel with yoga!
Cost: $15/class drop-in, or buy a 10-punch flex pass: https://checkout.square.site/merchant/H4Y5PRG6M8RYF/checkout/P5IVMB2URKSA5J2LENDEX57K
Now Extended through August!
Relax with restful yoga that can be done in your regular work clothes and is designed to help you feel refreshed and clear for whatever your afternoon brings!
Event includes a deliciously catered lunch by Denine's (Dee Benson), which you can take to go or eat at the studio!
Classes held at the RWS Uptown Creston studio: 122 N. Maple
$25/class. Pre-register to save your spot.
**Register by 6 pm on Sunday for the following Tuesday.**
Register Here: https://square.link/u/uzluMI3a
Build a resilient nervous system with ancient tools, modern science and practical support for your busy life. Community + support to take your yoga off the mat and into your daily life. Accessible, trauma-informed class, which includes a monthly curated PDF guide to take home and accompany your pracctice
This class is open to anyone, regardless of ability level, experience, shape, or age.
Come as you are and see how good you can feel with yoga!
Cost: $15/class drop-in, or buy a 10-punch flex pass: https://checkout.square.site/merchant/H4Y5PRG6M8RYF/checkout/P5IVMB2URKSA5J2LENDEX57K
Join sound healing and cacao ceremony practitioner Deb Jennings for this special transformative event.
Experience the beautiful properties of Keith's Cacao, a 100% ceremonial grade cacao, the superfood, holistic plant medicine from which chocolate is made. It is the most nutritionally dense food on the planet, known as the food for the shift.
As well as all the nutritional benefits it has, cacao assists you to connect more deeply with your inner self. It is heart opening and inspires increased focus, clarity and creativity! It helps any transformation you are working on. You set your intentions and cacao aids in your insight and awareness in achieving your goal. You may release negative energy and blocks as you open to more love and gratitude. As we connect online and consume the cacao, and connect with the Spirit of the cacao medicine, we will open to what it has to offer us in that moment.
We will do a group meditation. The community creation aspect of cacao ceremony allows us to create a safe space to share, reconnecting with our deep, inner wisdom, and hold space for one another while we share individually. We invite you to take this journey with us. The cacao will enhance these practices, taking you to deeper levels of consciousness and understanding. Cacao connects us with our hearts, and elicits feelings of joy, bliss, love and transformation. It raises your vibration!
Pre-Registration is required to save a space.
Register: https://square.link/u/e5EtpeQE
Now Extended through August!
Relax with restful yoga that can be done in your regular work clothes and is designed to help you feel refreshed and clear for whatever your afternoon brings!
Event includes a deliciously catered lunch by Denine's (Dee Benson), which you can take to go or eat at the studio!
Classes held at the RWS Uptown Creston studio: 122 N. Maple
$25/class. Pre-register to save your spot.
**Register by 6 pm on Sunday for the following Tuesday.**
Register Here: https://square.link/u/uzluMI3a
August’s Theme: Yoga for Brain Health Part 1
Weekly In-Person Classes: Two Times to Choose From:
9-10:15 am OR
5:15-6:30 pm
Yoga to meet you where you are! Each class includes multiple posture options, breathwork, meditation, as well as subtle body practices like self-acupressure, mudras and mantras.
To participate: Purchase a 10-class flex pass here: https://checkout.square.site/merchant/H4Y5PRG6M8RYF/checkout/P5IVMB2URKSA5J2LENDEX57K
Drop-ins also available at $15/class.
Now Extended through August!
Relax with restful yoga that can be done in your regular work clothes and is designed to help you feel refreshed and clear for whatever your afternoon brings!
Event includes a deliciously catered lunch by Denine's (Dee Benson), which you can take to go or eat at the studio!
Classes held at the RWS Uptown Creston studio: 122 N. Maple
$25/class. Pre-register to save your spot.
**Register by 6 pm on Sunday for the following Tuesday.**
Register Here: https://square.link/u/uzluMI3a
August’s Theme: Yoga for Brain Health Part 1
Weekly In-Person Classes: Two Times to Choose From:
9-10:15 am OR
5:15-6:30 pm
Yoga to meet you where you are! Each class includes multiple posture options, breathwork, meditation, as well as subtle body practices like self-acupressure, mudras and mantras.
To participate: Purchase a 10-class flex pass here: https://checkout.square.site/merchant/H4Y5PRG6M8RYF/checkout/P5IVMB2URKSA5J2LENDEX57K
Drop-ins also available at $15/class.
August’s Theme: Yoga for Brain Health Part 1
Weekly In-Person Classes: Two Times to Choose From:
9-10:15 am OR
5:15-6:30 pm
Yoga to meet you where you are! Each class includes multiple posture options, breathwork, meditation, as well as subtle body practices like self-acupressure, mudras and mantras.
To participate: Purchase a 10-class flex pass here: https://checkout.square.site/merchant/H4Y5PRG6M8RYF/checkout/P5IVMB2URKSA5J2LENDEX57K
Drop-ins also available at $15/class.
6-week Spring Series!
Welcome spring with a clear mind, strong body and open heart. Each class includes body- and breath-based yoga practices to bring your body back to it's natural state of ease and joy!
This session is open to all--no yoga experience required.
Our classes will be held on Zoom. It's a free app you can download for computer or phone (for yoga you might want a larger screen so viewing on computer/tablet might be easier to view on than phone). If you are currently enrolled in a series, or have a class pass, you can attend any regular class via Zoom.
To register: Class passes can be renewed or purchased here: https://radiant-wellness-solutions.square.site/
(You can sign up for anything from a single drop-in, intro pass (5 classes), or flex pass (10 classes).
OR, sign up for all 6 weeks for $54.
This session will be held virtually via Zoom!
(If you typically participate in the Monday Yoga at the Winery, we plan to shift back to in-person, once it's safe to do so.)
Once you purchase a class pass, a Zoom link will be sent to you.
Celebrate making it through another week and unwind from your week with a live online class to help alleviate stress, boost your immune system, and calm your nerves during these wild times! Fancy drink of your choice! I'll probably be having a sparkling water or kombucha, but feel free to have a refreshing drink of your choice mat-side. ;) We'll toast our strength and resilience and have a chance to be in community during social distancing.
Each class will include breathing exercises, stress-relieving yoga postures, and a guided relaxation...all to start your weekend on a positive note! Regular class passes apply.
*This class uses class passes (intro or flex pass, which can be purchased here: https://squareup.com/store/radiant-wellness-solutions/?fbclid=IwAR38RhgVggyYnQvf6nMMGuC_P07AS8z6PGtckxhXPS8POO0LqGweWzE7EZ8
Our classes will be held on Zoom. It's a free app you can download for computer or phone (for yoga you might want a larger screen so viewing on computer/tablet might be easier to view on than phone). If you are currently enrolled in a series, or have a class pass, you can attend any regular class via Zoom.
To register: Class passes can be renewed or purchased here: https://radiant-wellness-solutions.square.site/
(You can sign up for anything from a single drop-in, intro pass (5 classes), or flex pass (10 classes).
Once you purchase a class pass, a Zoom link will be sent to you.
Unwind from your day with a live online class to help alleviate stress, boost your immune system, and calm your nerves during these wild times! I'll light a candle on my end, you can light a candle on your end, and we'll collectively share the light of our practice!
Each class will include breathing exercises, Energy Medicine Yoga techniques, and gentle yoga stretches.
All this from the comfort of your home! Regular class passes apply.
Our classes will be held on Zoom. It's a free app you can download for computer or phone (for yoga you might want a larger screen so viewing on computer/tablet might be easier to view on than phone). If you are currently enrolled in a series, or have a class pass, you can attend any regular class via Zoom.
To register: Class passes can be renewed or purchased here: https://radiant-wellness-solutions.square.site/
(You can sign up for anything from a single drop-in, intro pass (5 classes), or flex pass (10 classes).
Once you purchase a class pass, a Zoom link will be sent to you.
Helping you achieve freedom, ease, and joy in the way you eat, move and live!
