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Mindful yoga, breathwork ,and meditation for nervous system resilience. Practice live via Zoom or with the recording! Includes video library access to 70+ videos.
Mindful yoga, breathwork, and meditation for nervous system resilience.
Flex pass and session participants are eligible for the Yoga Self-Care Study.
Drop-ins available!
Mindful yoga, breathwork and meditation for nervous system resilience.
Flex pass and session participants are eligible for the Yoga Self-Care Study.
Drop-ins available!
Join us in community where we gather to honor those parts of us that may be grieving. Practice gentle, somatically-based yoga, self-acupressure, aromatherapy, and yoga nidra to soothe your tender heart this holiday season.
First Day Hike at the beautiful beach nature trail at Adams County’s Lake Icaria.
This free guided hike will be led by outdoor enthusiast and experienced hiker Michelle Wilson. Adams County Conservation Board Director Travis Paul will also be on hand to answer any park-related questions.
Join us for a beautiful day on the trail and start 2026 on a good foot!
Meet at the nature trail near the beach. Guided hike begins at 1 pm.
No pre-registration is required, just show up to the nature trail by the beach with warm clothes and boots.
This all-inclusive retreat includes lodging, meals, snacks, drinks, guided yoga + mindfulness sessions, soulful art session (no artistic experience needed!), guided yoga hike adventure, a Radiant Wellness swag bag of goodies, and more.
12 Days of Radiant Self-Care is designed for the busy, overworked, overscheduled, and exhausted. If you're thinking, "I don't have time for one more thing this holiday season," this is for you! I've created a system that will help you more easily carve out some precious time for you (5 minutes or less), but leave you feeling both rested and recharged--like you have a say in how you feel and act.
Reiki is a healing and stress-reduction technique that can be used anywhere and anytime to calm you when you are stressed, revive you when you are feeling drained, and replenish you when you are feeling depleted. It is an ancient Japanese system to support oneself and others. It is simple to learn and anyone can benefit from Reiki. No previous special training is necessary.
This workshop blends Usui Reiki & Holy Fire Reiki, combining both ancient and modern Reiki techniques. Includes 100+ page Reiki manual and handouts.
Reset your rhythm to the cadence of the new season with a guided sound meditation and restorative yoga. A collaboration event with Kim Dawson of Healing Intentions and Michelle Wilson of Radiant Wellness Solutions, this is an opportunity to reclaim the unique harmony and balance within your body, mind. and spirit.
Renew and Refresh for the Fall Season with this special workshop.
Enjoy acupuncture with Dr. Linda and somatic yoga and yoga nidra with Michelle.
It's time to do more than survive. It's your time to thrive. Nourish to Flourish is the support and structure you need to expand into your next level. Using the evidence-based neuroscience and somatics, and the support of a positive, like-minded cohort, you’ll retrain your nervous over the 8-week course.
Relax with restful yoga that can be done in your regular work clothes and is designed to help you feel refreshed and clear for whatever your afternoon brings!
Classes are held Tuesdays (12-12:45 pm) at the RWS Uptown Creston studio, located at 122 N. Maple.
$25/class. Pre-register to save your spot.
Join the community for 8 weeks of outdoor yoga, honoring the 4 directions. Every 2 weeks, you’ll get a new zine with a specially curated mandala practice that can be done outdoors. All this means you can take your practice with you with this pocket-size printable guide!
Join Michelle Wilson, certified trauma-informed, Accessible yoga teacher and somatic coach, for this 8-week virtual course.
Cost: $227, includes course, recordings, and hardcopy of the Polyvagal Theory Workbook for Trauma by Dr. Arielle Schwartz. Michelle has studied with Dr. Schwartz and is certified in Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery.
You + Nature=Bliss
Celebrate spring with this mini yoga nature retreat!
Join certified yoga instructor and nature and forest therapy guide Michelle Wilson for a rejuvenating morning on the trail: yoga + hiking + mindfulness. This hike will start at the beach nature trail. Snacks provided. Must pre-register to save a spot.
No yoga or hiking experience required to participate.
$25 registration fee.
Empowering your mind and body with nervous system regulation techniques
Presented by Michelle Wilson of Radiant Wellness Solutions, this no-cost workshop will help to empower your mind and body with nervous system regulation techniques.
Hosted by UCDA, this Lunch & Learn will help business professionals acquire cutting-edge tools to empower their mind and body with nervous system regulation techniques.
10-week Spring Session Begins March 25!
Mindful yoga, breathwork and meditation for nervous system resilience.
Flex pass and session participants are eligible for the Yoga Self-Care Study.
Drop-ins available!
10-week Spring Session Begins March 25!
Mindful yoga, breathwork and meditation for nervous system resilience.
Flex pass and session participants are eligible for the Yoga Self-Care Study.
Drop-ins available!
Hosted by an experienced nature guide and retreat leader, and packed with restorative activities, nourishing meals, creating the space to just be, the Rested Path is a weekend retreat for women who are ready to nurture themselves while spending time in a positive, uplifting community.
10-week Winter Session Begins January 7!
Mindful yoga, breathwork and meditation for nervous system resilience.
Flex pass and session participants are eligible for the Yoga Self-Care Study.
Drop-ins available!
10-week Winter Session Begins January 7!
Mindful yoga, breathwork and meditation for nervous system resilience.
Flex pass and session participants are eligible for the Yoga Self-Care Study.
Drop-ins available!
Relax with restful yoga that can be done in your regular work clothes and is designed to help you feel refreshed and clear for whatever your afternoon brings! Event includes a deliciously catered lunch by Denine's (Dee Benson), which you can take to go or eat at the studio!
When “wake me when it’s over” isn’t a viable option and the ease of neglecting physical movement is all too tempting, joining Hike & Hibernate for support is a great way to meet your needs for both rest and activity. Exploring the synergy of rest and activity during these colder months, Hike & Hibernate is a Radiant Wellness Winter Challenge focused on the benefits of balance in working through winter. Each week, participants will have the opportunity for an outdoor experience (that’s the hike part), as well as deeply restorative movement, somatic, and meditative practices (that’s the hibernate part).
This program is completely online, which means you can participate from anywhere!
In-Person Series:
September 10-November 27
MORNING or EVENING OPTION:
9-10:15 am OR 5:15-6:30 pm
Classes held at the uptown Creston studio: 122 N. Maple
Build a resilient nervous system with ancient tools, modern science and practical support for your busy life. Community + support to take your yoga off the mat and into your daily life. Accessible, trauma-informed class, which includes a monthly curated PDF guide to take home and accompany your practice.
This class is open to anyone, regardless of ability level, experience, shape, or age.
Come as you are and see how good you can feel with yoga!
Register: https://checkout.square.site/buy/O32DBEXZJJL4BMTOX2JIFYHW
In-Person Series:
September 10-November 27
MORNING or EVENING OPTION:
9-10:15 am OR 5:15-6:30 pm
Classes held at the uptown Creston studio: 122 N. Maple
Build a resilient nervous system with ancient tools, modern science and practical support for your busy life. Community + support to take your yoga off the mat and into your daily life. Accessible, trauma-informed class, which includes a monthly curated PDF guide to take home and accompany your practice.
This class is open to anyone, regardless of ability level, experience, shape, or age.
Come as you are and see how good you can feel with yoga!
Register: https://checkout.square.site/buy/O32DBEXZJJL4BMTOX2JIFYHW
In-person workshop at the Radiant Wellness Solutions uptown Creston studio. Workshop includes handouts, stick figure practices, audio recordings, and more!
Everything you need to get started with a sustainable, doable yoga practice that fits your life!
Gain practical tips and evidence-based insights from a longtime practitioner and teacher.
Perfect for someone brand-new to yoga, anyone rekindling a practice, or looking for a more comprehensive, in-depth approach to "innercise" yoga!
As a trauma-informed and Accessible yoga instructor, Michelle provides multiple, customized variations to students. This means that anyone can practice! Mats, chairs, and all the props are provided to make this a comfortable and rewarding experience for everyone, regardless of age, size, or ability level.
Pre-registration is required to save a spot. RSVP here:
https://square.link/u/EW6phc0z
Build a resilient nervous system with ancient tools, modern science and practical support for your busy life. Community + support to take your yoga off the mat and into your daily life. Accessible, trauma-informed class, which includes a monthly curated PDF guide to take home and accompany your pracctice
This class is open to anyone, regardless of ability level, experience, shape, or age.
Come as you are and see how good you can feel with yoga!
Cost: $15/class drop-in, or buy a 10-punch flex pass: https://checkout.square.site/merchant/H4Y5PRG6M8RYF/checkout/P5IVMB2URKSA5J2LENDEX57K
Now Extended through August!
Relax with restful yoga that can be done in your regular work clothes and is designed to help you feel refreshed and clear for whatever your afternoon brings!
Event includes a deliciously catered lunch by Denine's (Dee Benson), which you can take to go or eat at the studio!
Classes held at the RWS Uptown Creston studio: 122 N. Maple
$25/class. Pre-register to save your spot.
**Register by 6 pm on Sunday for the following Tuesday.**
Register Here: https://square.link/u/uzluMI3a
Build a resilient nervous system with ancient tools, modern science and practical support for your busy life. Community + support to take your yoga off the mat and into your daily life. Accessible, trauma-informed class, which includes a monthly curated PDF guide to take home and accompany your pracctice
This class is open to anyone, regardless of ability level, experience, shape, or age.
Come as you are and see how good you can feel with yoga!
Cost: $15/class drop-in, or buy a 10-punch flex pass: https://checkout.square.site/merchant/H4Y5PRG6M8RYF/checkout/P5IVMB2URKSA5J2LENDEX57K
Join sound healing and cacao ceremony practitioner Deb Jennings for this special transformative event.
Experience the beautiful properties of Keith's Cacao, a 100% ceremonial grade cacao, the superfood, holistic plant medicine from which chocolate is made. It is the most nutritionally dense food on the planet, known as the food for the shift.
As well as all the nutritional benefits it has, cacao assists you to connect more deeply with your inner self. It is heart opening and inspires increased focus, clarity and creativity! It helps any transformation you are working on. You set your intentions and cacao aids in your insight and awareness in achieving your goal. You may release negative energy and blocks as you open to more love and gratitude. As we connect online and consume the cacao, and connect with the Spirit of the cacao medicine, we will open to what it has to offer us in that moment.
We will do a group meditation. The community creation aspect of cacao ceremony allows us to create a safe space to share, reconnecting with our deep, inner wisdom, and hold space for one another while we share individually. We invite you to take this journey with us. The cacao will enhance these practices, taking you to deeper levels of consciousness and understanding. Cacao connects us with our hearts, and elicits feelings of joy, bliss, love and transformation. It raises your vibration!
Pre-Registration is required to save a space.
Register: https://square.link/u/e5EtpeQE
Now Extended through August!
Relax with restful yoga that can be done in your regular work clothes and is designed to help you feel refreshed and clear for whatever your afternoon brings!
Event includes a deliciously catered lunch by Denine's (Dee Benson), which you can take to go or eat at the studio!
Classes held at the RWS Uptown Creston studio: 122 N. Maple
$25/class. Pre-register to save your spot.
**Register by 6 pm on Sunday for the following Tuesday.**
Register Here: https://square.link/u/uzluMI3a
August’s Theme: Yoga for Brain Health Part 1
Weekly In-Person Classes: Two Times to Choose From:
9-10:15 am OR
5:15-6:30 pm
Yoga to meet you where you are! Each class includes multiple posture options, breathwork, meditation, as well as subtle body practices like self-acupressure, mudras and mantras.
To participate: Purchase a 10-class flex pass here: https://checkout.square.site/merchant/H4Y5PRG6M8RYF/checkout/P5IVMB2URKSA5J2LENDEX57K
Drop-ins also available at $15/class.
Now Extended through August!
Relax with restful yoga that can be done in your regular work clothes and is designed to help you feel refreshed and clear for whatever your afternoon brings!
Event includes a deliciously catered lunch by Denine's (Dee Benson), which you can take to go or eat at the studio!
Classes held at the RWS Uptown Creston studio: 122 N. Maple
$25/class. Pre-register to save your spot.
**Register by 6 pm on Sunday for the following Tuesday.**
Register Here: https://square.link/u/uzluMI3a
August’s Theme: Yoga for Brain Health Part 1
Weekly In-Person Classes: Two Times to Choose From:
9-10:15 am OR
5:15-6:30 pm
Yoga to meet you where you are! Each class includes multiple posture options, breathwork, meditation, as well as subtle body practices like self-acupressure, mudras and mantras.
To participate: Purchase a 10-class flex pass here: https://checkout.square.site/merchant/H4Y5PRG6M8RYF/checkout/P5IVMB2URKSA5J2LENDEX57K
Drop-ins also available at $15/class.
Helping you achieve freedom, ease, and joy in the way you eat, move and live!
