Mindful yoga, breathwork, and meditation for nervous system resilience.
Flex pass and session participants are eligible for the Yoga Self-Care Study
Investment: $130
In-Person Classes at Uptown Studio
Tuesdays, 5:15-6:30 pm
*Drop-ins available
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Earlier Event: July 30
Virtual Yoga Membership
Later Event: August 27
Coping: How to Live in a World that Won't Slow Down