10-week Summer Session Begins June 26!
Mindful yoga, breathwork and meditation for nervous system resilience. Practice live via Zoom or with the recording! Includes video library access to 70+ videos.
Here’s what’s included:
✨ Trauma-informed, Accessible yoga: Attend weekly classes live or practice along with the recording.
✨ Monthly curated theme with home practice workbook-PDF guide
✨ Breathwork practices
✨ Video library to practice with anytime
✨ Mudras and mantras
✨ Self-care full-body practice
✨ Guided meditations
✨Online community for ongoing support, questions and resources
✨ AND MORE! You'll also get a lovely hard-copy binder mailed to you with curriculum that accompanies our classes!
Investment: $45/month
Live classes: Thursdays, 9-10 am