It's time to do more than survive. It's your time to thrive. Nourish to Flourish is the support and structure you need to expand into your next level. Using the evidence-based neuroscience and somatics, and the support of a positive, like-minded cohort, you’ll retrain your nervous over the 8-week course.

What You'll Learn in Nourish to Flourish:
-Understanding your nervous system through the lens of cutting-edge neuroscience and somatics

-Address root cause chronic stress and trauma to move through healing and into thriving

-Learn to harmonize your nervous system, building resilience

-Manage stress responses and control your fight or flight responses

-Apply hands-on techniques to support your nervous system day-to-day and moment-to-moment

-Align your purpose with conscious action

-Break free from restrictive behavioral patterns

-Experience sustainable change to live life feeling more clear and confident, with greater ease and joy.

-Tap into your life purpose to find greater peace

-Release procrastination, perfectionism and guilt

-Build a more flexible nervous system

What's included:
8 Nourish to Flourish learning modules

8 Group Coaching Sessions

Individual Strategy Session (anytime within the 8-week period)

Weekly Workbooks

Recordings + Materials to Keep Forever

Investment: 1-time payment: $1,250 or 3 payments of $416.67