Yoga: It's innercise, not exercise. At least, that's how I approach it in my teaching. (And a bow of gratitude to my teacher Kristine Weber for coining this term and driving this differentiation home.) When yoga first became mainstream in the United States, it was on the heels of the aerobics movement. Yoga then became lumped into the "fitness" realm, rather than the health and wellness space. Am I anti-fitness? Not at all.
Read moreQuick-fix yoga isn't a thing
Some yoga is going to make your back pain worse. There, I said it. The problem with quick-fix, Instagram, sound-byte yoga is that there is no nuance to it. And often no real thought to sequencing or body diversity.
Read moreThe Beliefs behind the Face
Here’s a few things I want to share about the approach I take to my teachings, so you can know a little more about what to expect when you study with me, whether that’s in a weekly yoga class, a workshop, retreat or private session.
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