Need a mid-day pick-me-up? This lunchtime yoga class will offer stretches to relieve tension, utilize breathing techniques and mindfulness practices designed to assist with stress management and reduce anxiety. Feel free to attend this class in your work clothes—or change into something more comfortable if you wish. This is an ongoing Thursday class. Drop-ins are welcome!
To register, you can use use a drop-in pass, intro pass, or flex pass, which can be found here: https://squareup.com/store/radiant-wellness-solutions/