Is your back holding you back?

In this 8-week small group series, you’ll learn an evidence-based back care protocol designed to reduce pain, support a healthy back, and get you back in the game—whether that’s pickleball, playing with grandkids, or simply navigating daily life with reduced pain. 

March 25-May 20 • 4-5:15pm

• No previous yoga experience required

• Take-home practice sheets and videos

• Personalized support

  Class size limited to to allow for customization of postures, so pre-registration is required. Click HERE to register.