Wintertime can be beautiful and amazing...and a challenge for some of us. Having struggled with staying balanced and joyful during the winter months, certified yoga instructor and nutrition counselor Michelle Wilson has learned some helpful strategies along the way, which she'd love to share with you!
Yoga to Beat the Winter Blues will explore both active and restorative yoga sequences designed to lift your mood, aromatherapy, acupressure, guided visualizations and meditations. You will leave the series with a complete toolbox of yoga resources to use this winter.
This is a six-week series.